MY OTHER HIP (2024)
Dr O Flynn goes through his Healthspan Investment Portfolio for 2024.
There are no real shortcuts, improving ones Healthspan requires investment(the key word) of your time and energy.
Look after yourself, you are the best placed person to do this.
LET THERE BE LIGHT……
Profe Glen Jeffrey from Imperial College London gives his opinions in an interview with podcast degrees of health.
Fascinating developments in the develops in the understanding of the Light Spectrum and its effects on overlal health.
Go Glen Go…..!
Reflotsu
To the best of our knowledge ReFlotsu is a world first therapy only available at The Wellionaires Club in Casa Q Coisa’s octagonal Flotsu hydotherapy pool, Cumuruxatiba, Bahia, Brazil.
The water is heated by the suns energy to 36-37 degrees and we combine Flotsu ( a flotation technique) and Reflexology for a 45 minute session of flotational bliss and relaxation.
The sound is the Mahamrityunjaya Mantra by the Sacred Sound Choir
Thank you denis noble
Very intersting ideas on the Genome and brings one closer to the understanding of microtubular environment of cells . Challenging the status quo is always a sign of good science…
Gut…. gut….gut
Interesting discussion re perhaps the most important part of ones ecosystem around which we are only tinkering at the edges scientifically speaking.
There are some great self help options here
Foot …. fALL….fOOT
Courtney Conley gives great interviews about the importance of foot health especially as we age.
How did we get into wearing tight shoes ?????
Professor Seyfreid weighs in
He makes good sense for a metabolic add on for current cancer treatment strategies
Sarcopenia
Muscles and their myokines
Some good basic movements and explanations in this video
All of us over 45 interesed in our Healthspans must have a Sarcopenic strategy. There are many options out there and its a question of finding what will fit in to your weekly routine
The Yin in THE YANG
Excellent lecture by a Cardiologist, Dr Pradip Jamnadas, primarily for all the worlds Gastroenterologists and their patients.
Nothing vague here, joined up health thinking via the directory of the Vagus nerve and its important connections all round.
This holistic talk marries modern science to the ancient Yogic who always new the benefit of the chaning OM….
MicroBiome Update
This is a very good video on the importance of the microbiome in all matters
Science is only scratching on the surface of this complex world which interplays on many aspects of the human existance.
To Fast or not to fast
Dr O Flynns lecture on the benefits and science around fasting.
This is drawn from his 12 yrs of personal experience doing a 6 monthly 7 day FMD (Fasting Mimicking Diet)
MicroBiome Update
This is a very good video on the importance of the microbiome in all matters
Science is only scratching on the surface of this complex world which interplays on many aspects of the human existance.
PD and The Gut
More evidence emerging re the Microbiome and Parkinsons, this is an excellent update…
Methylene Blue
The eveidence mounts, this is a great video from Dr G Lima on this emerging topic as a support for brain health
The Olive and its Oil
Mitochondrial activity improved on a key ingredient from olives and its plant. May be relevant for blue zone success.
Gyrotonics New Machine
Loooking forwards to my course in Lisbon in June with Bernardo
The Olive and its Oil
Mitochondrial activity improved on a key ingredient from olives and its plant. May be relevant for blue zone success.